Your Mindfulness Kit 

This year has been filled with unparalleled challenges and uncertainty. With many of us having to navigate our way, as best we can, through the rapidly evolving global pandemic. 


Practising mindfulness and learning to be present has never been more important; making time for yourself, slowing down and checking out from time to time can offer profound benefits to your mental and physical health.


At Trusted PPE, we've pulled together our favourite YouTube Channels, Podcasts and Apps that we have each leant on during these unprecedented times. Take 5 and enjoy! 


Apps


Headspace 

Headspace is a fantastic app that teaches you how to meditate, so you can sleep better, stress less and get happy. 


Calm

Calm provided unique sleep stories, breathing programs, masterclasses and relaxing music to help relieve anxiety and stress.

Breathwrk 

Breathwrk is a relatively new app that gives you quick and powerful breathing exercises to eliminate stress & anxiety, increase energy, improve endurance and help you fall asleep. 

Podcasts


The Brené Brown Unlocking Us

Brené Brown unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most broken-hearted.


The Daily Pep

Meg Kissack shares weekly short and snappy insights, reminders and stories to help you build a wholehearted creative life that feels good, is sustainable and joyful AND leaves the world a brighter place.


New Mindset, Who Dis? 

Case Kenny offers thoughts on self improvement, mindfulness and how to live your best life.


YouTube 


TED 

TED Talks is a non-profit organisation devoted to spreading ideas, usually in the form of short, powerful talks delivered by experts covering a broad range of topics from scene to personal growth.


School of Life 

The School of Life is an educational company that offers advice on life issues and is dedicated to exploring the great questions of emotional and psychological life. 


Yoga With Adriene

Yoga With Adriene is a fantastic yoga teacher whose mission is to connect as many people as possible through high-quality FREE yoga videos. Welcome to all levels, all bodies and all genders!


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At Trusted PPE, we’re here to help you stay safe over the festive season. Our range of PPE provide high-quality protection to you, your family and business. Send us a message via webchat, social media, email or phone and we’ll help answer your questions and offer support.